Classes

We welcome anyone at any stage of their fitness journey. With unique fitness and training approaches we ensure there's a tailored option for everyone. All you need to do is show up and we will do he rest.

Shred

These are a staple style of training at Shredquarters. Every day we hold a variety of high intensity Shred Session workouts that mix strength and cardio to burn fat and build up your fitness level.

Lift

All weights and no cardio! These are great for gaining strength, muscle and definition no matter who you are.

These classes also build bone strength and help prevent osteoporosis.

Killer Clock

A favourite class among our members, Killer Clock is a high energy class, with 20 cardio and 20 strength exercises. It's designed to get the heart rate up.

Killer Clock is a full body challenge that ensures you hit every fitness goal in one session.

Shred X/Competition Club

Our competition club pushes you a little harder. We challenge you against the clock to complete a Hybrid workout.

When there are competitions coming up, we focus on training for these including Battle Cancer and Turf Games.

Yoga

Our yoga class focusses on relaxation and flexibility.

It is a great complement to our HIIT and strength classes to help stretch your muscles and improve mobility.

Boxercise

Boxercise combines boxing technique (bag and pads) with some high intensity training.

This class is led by our boxing coach who keeps the classes fun and engaging.